What can 3 minutes do for your health and well-being?
Find out when you Breathe on Purpose.
Focused breathwork can help you to:
- calm down and release stress
- increase oxygen and blood flow to your lungs, organs, and systems
- sleep peacefully
Breathe on Purpose with Melissa Danielle
Each week, Melissa will walk you through a breathwork technique that will show you how to consciously control your breathing, including long deep breathing, timed breathing, and other types of breathwork.
Wednesdays at 8:20PM ET
30 minutes via phone
Nonmembers, $7 / Members click here
You will receive call instructions after you complete your payment info. Please do not be late, as you will not get into the call once we’ve started. There are no refunds for this session.
Try it now: The Relaxing Breath
Melissa Danielle is a Level I KRI Kundalini Yoga Instructor (Kundalini Yoga as Taught by Yogi Bhajan) and received her training under Guru Dharam Khalsa, Mahan Rishi Singh Khalsa, Nirbhe Kaur, and Guracharan Singh Khalsa in 2004 at Universal Force Healing Center (now Naam Yoga).